お名前: stuv0518 [li707-213.members.linode.com]  2015/4/8/(Wed) 19:10 |
has a lot of people are wondering: every day I eat a lot of vegetables and fruit, or why constipation for three days? In fact, most people mistakenly believe that the added fiber is to eat more fruits and vegetables, in fact,フェンディ バッグ http://www.wedgegroup.com/images/fendibags-3110.html, what we really need to add is a full range of dietary fiber, not just the fibre. Each day the best uptake of 25~30 grams of dietary fiber, there is an interesting research shows that, the Africans don't eat much, but the amount of defecation is the American three times! See,ナイキ スニーカー http://www.adhunikgroup.com/media/images/nikeshoesjp-1123.html, Americans eat not less than Africans, they eat everything to where go to? < / p>
dietary fiber you eat enough ?
what is the dietary fiber of
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