お名前: vwxy3776 [li763-78.members.linode.com]  2015/4/7/(Tue) 23:12 |
so, lutein in in what food? It exists in the fresh green vegetables and citrus fruit, at the same time in nature and zeaxanthin are common. Lutein and zeaxanthin is the main group composed of corn, vegetables, fruits, flowers and other plant pigment, very high levels, some green vegetables (such as cabbage, spinach, lettuce, rape) rich in lutein. In addition, some yellow orange fruit (such as mango, papaya, peaches, pumpkin) are also rich in lutein and zeaxanthin.
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nutrition experts recommend to eat more fresh fruit and vegetables every day, especially citrus fruits,モンブラン 万年筆 http://www.labcat.com/html/montblancpenshop-2602.html, which helps prevent eyesight degradation, reduce the occurrence of myopia.
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