two,
summer, fruit market is also a lot of rich, rich in water-soluble vitamins, minerals and phytochemicals in fruits, its advantages are: water, energy is low, easy to digest, enhance the role of appetite, vitamin and plants contain chemical substances with biological activity of special, is beneficial to health. Healthy people should eat fruit every day 200-400 grams, in order to ensure the body's needs. Need to pay attention to is a selection of fruit according to the constitution, after eating easily lose fruit of litchi, longan, cherry, physical side of the people do not fit to eat,カルティエ バッグ http://www.sprinkool-systems.com/_vti_weblogs/cartierbags-4105.html, physical side of the people is more suitable for the fruit pear, apple, kiwi fruit, bananas and melons, such as watermelon, melon, melon Hami. Cold body of people suitable to eat apricot, peach, litchi, longan, mango, litchi, longan but not suitable for eating, even though the constitution slants cold, eating more will get angry, every eat litchi and longan suggested the most amount of not more than 200 grams.
three, dried and roasted seeds and nuts,
summer, due to the hot weather causes sweat more, when sweating and cannot replenish moisture occurs when the body sleepy state. After grain in ear after more hot and humid weather, the sleep quality will decline, many people get angry and anorexia, especially the weak old man and the child, suggested to make some adjustment in the diet, first have a look which are easy to get angry and some food, so that we can timely adjust the diet to prevent fire.
deep fried food delicious, the summer should eat or not eat, such as deep fried dough sticks, chicken, French fries, potato chips and other high-temperature frying, not only high oil content, and through frying is not conducive to digestion, increase the burden on the stomach, eat more not only angry, but also lead to excess energy, the overweight obesity increased morbidity the risk of chronic disease; grilled foods such as kebabs, grilled fish, barbecue cook the making method of food also should eat less, eat much too easy to get angry, but also may produce benzopyrene carcinogens such in the processing production process, increases the risk of cancer.
summer eat meat, one is to control the volume, because summer >
dried and roasted seeds and nuts taste good,プロエンザスクーラー バッグ http://www.humboldthr.com/_vti_index/hotbrandbags-3802.html, is a lot of people leisure snacks, often eat up excessive, cause fire. We often eat fried melon seeds, peanuts, summer is not recommended to eat every day, such as special want to control weight, each no more than a handful of. Nuts, such as walnuts, almonds, pistachios, pine nuts, because oil containing high, eating more will get angry, do not suggest to eat, every eat a small can, about 30-50 grams. Two meal hungry to do snacks to eat, both supplement nutrition, also not easy energy surplus.
four, frying and grilling food
, seasoning
fruit
people often say: eat radish in winter and summer eating ginger, actually eat ginger was going to distinguish physique, body cold person more suitable for heat and easy to get angry, afraid of the people in summer is not fit to eat ginger. Some spicy condiment, such as raw garlic, pepper, mustard, pepper, white pepper, star anise, fennel, cumin, in the table to put less, these ingredients are hot sex condiment, easy to cause the heat.
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