the whole yard, I only had a pig's trotters soup, a bowl of, or skim over the oil slick is the next day, crucian carp soup to drink, but not the first fried, boiled, the kind of soup but direct water boiled. Below to share those low fat and milk "God soup water I drink with you".
later proved, scientific guidance only practice is very successful: in confinement when my weight only than the pre pregnancy weight of 5, 6 pounds, baby net weight 3 kg, white fat pink.
is a dietitian, I also encountered such a situation. The yard, the home of the elderly day went to the trouble of purchasing pig's trotters, black bone chicken, carp and other materials, but I had to drink gold good communication, every day including a soup recipe formulation for two or three days in advance, adjusted according to amount of lactation. Although they have some knowledge of nutrition, but after all the milk before this has not experienced, so can only find its way to.
3,ヴァネッサ ブリューノ バッグ http://www.silvaspastry.com/images/graph/hotbrandbags-3826.html, rice cereal and egg soup. rice wine is Tongru Huoxue Jiapin, eggs provide high quality protein and full of vitamins and minerals, beaten egg flower more conducive to digestion and absorption, jujube with is the four-star Hetian jujube in Xinjiang, a large nuclear small flesh thief sweet, I usually from the middle break after thrown into the pot, jujube flavor can be fully released out. Join the cereal is to prevent constipation, because this period activity less, abdominal muscle function is weak, easily constipation. Note the oatmeal porridge flavor >
1, the grain jujube soybean milk. this is my daily breakfast, black rice, brown rice and black bean red bean raw oil soybean jujube, black food kidney, jujube black blood, every morning to drink a bowl, with a plate of vegetables, a whole wheat bread or purple sweet potato, an egg, a meal is a perfect breakfast, eat immediately feel whole body transparent. Soybean milk delicate good good digestion and absorption, rich in carbohydrates and high-quality protein and various vitamins B, very favorable to the secretion of milk.
in our Chinese sense, referred to stimulate the secretion of milk milk, pig's trotters soup soup soup must take turns into battle. If you refuse to drink this maternal these greasy "soup", the family will accuse you of selfish and irresponsible, beauty, or tactfully admonish: for the children or drink it, so there is time to lose weight weaned. I believe that many new mothers have encountered a similar situation,adidas スニーカー http://www.cascata.co.th/wp-content/gallery/banner/adidasshoesjp-1208.html, finally, most mothers will yield in the family coercion, after the baby is the most important, your body what.
Although
2, fresh milk. my mother every day to go to the supermarket to buy me a roof mounted fresh milk, 500ml loaded two times finished, provide rich in calcium and high quality protein, and vitamins. The baby skeletal growth relies entirely on the mother provides calcium milk, so have to drink, this is chicken soup, pig's trotters soup, pork ribs soup are unable to substitute, because they are very low calcium content. Quality protein is not only hematopoietic material, can quickly repair damaged tissue.
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